How Many Miles Does the Average Midfielder Run Per Game?
You may have wondered how much a midfielder has to run in a game of football. The answer is: quite a lot! Football is one of the most physically demanding sports and midfielders are expected to cover a lot of ground. On average, a midfielder will typically run anywhere from 7 to 13 kilometers over the course of a 90 minute match.
Factors That Affect a Midfielder’s Mileage
There are a few factors that affect the total distance a midfielder will cover in a game. These include:
- Playing style: A midfielder’s playing style will influence how much they run. Midfielders who prefer to stay in the middle of the park and conduct most of their play there will have far less ground to cover than a midfielder who likes to make runs to the wings or is more attack-minded.
- Position on the field: More attacking midfielders tend to cover more ground than a sitting midfielder. The same is true of players who are constantly running from box-to-box.
- Opposition: A midfielder will run more if the opposition is pushing the play forward, as the midfielder must stay in position to help rest the defense.
How to Improve Your Running Mileage
Every football season, it’s important for midfielders to work on their conditioning and stamina. Here are a few tips to help midfielders improve their running mileages:
- Work on your fitness: Regular training and fitness work can help you build up and maintain your fitness levels so you can run farther during a game.
- Eat right: Eating a balanced and healthy diet will help you to stay energized and allow you to run for longer.
- Exercise regularly: Regular exercise will help you to build up your stamina and running ability, as well as helping to prevent injury.
By following these tips, midfielders should be able to improve the amount of distance they cover in a match and make better contributions to the team. With the correct training and nutrition, it is possible for a midfielder to cover up to 13 kilometers in a 90 minute match, and that’s quite a feat.
