What are the Side Effects of Playing Video Games?
Most of us enjoy playing video games as a form of entertainment but did you know that there are potential side effects associated with playing them? This article will explore the possible side effects that can come with gaming, so you can make an informed decision about what’s best for you.
Physical Effects
- Stress: Playing video games can increase your stress levels, as the difficulty of the game can be overwhelming. Over time, this can lead to physical problems such as headaches and muscle tension.
- Repetitive Stress Injuries: Repetitive stress injuries can occur from extended hours of playing games that involve the use of a controller or keyboard and mouse. These can range from minor aches and pains to long-term injuries such as carpal tunnel syndrome.
- Weight Gain: Sitting for long periods of time can lead to weight gain, especially if unhealthy snacks are consumed while gaming.
Psychological Effects
- Addiction: An increased risk of game addiction can occur, especially if the game is highly difficult or competitive.
- Maladjustment: Some players may become over-stressed, as they may have difficulty separating their virtual and real-life identities. This can lead to a disregard for their personal hygiene, unkempt appearance and destructive behavior.
- Violence: Playing violent video games can increase aggressive thoughts and behaviors, especially in children and those who are already prone to these emotions.
Conclusion
Playing video games can be a great form of entertainment, but as with any form of media, there are potential side effects associated with it. It’s important to be aware of these before starting a gaming session, and to make sure the game is age-appropriate.
