The Side Effects of Video Games
Video games are a popular form of entertainment amongst adults and children alike. While playing games can be enjoyable, there is a potential for side effects that should be taken into consideration before playing.
1. Mental Health
Excessive gaming can lead to mental health problems, such as depression, anxiety, stress, and low self-esteem. This could be caused by the game not providing enough satisfaction or it could be from the lack of real-life interaction.
2. Physical Health
Spending a lot of time sitting in one place can have physical impacts, including:
- Soreness and fatigue
- Eye strain
- Weight gain
- Carpal tunnel syndrome
3. Social Health
Playing video games can affect your social life, either positively or negatively. Positively, video games can provide a way to connect and interact with people, while negatively, they can isolate a person and take away the need for social interaction.
While most games are not inherently violent, playing violent video games can cause people to become more aggressive. This can make it harder to control your emotions and can lead to outbursts of anger or violence.
While playing video games can provide fun and entertainment, there are a number of potential side effects that can have a negative effect on a person’s health and well-being. It is important to be mindful of these potential side effects when playing video games and to be aware of any changes in behaviour or mood that may be linked to playing.