what to eat before a hockey game

what to eat before a hockey game

What to eat before a Hockey Game

Most athletes understand the importance of pre-game nutrition. Proper nutrition can help a player improve athletic performance while also avoiding fatigue during the game. Before participating in a hockey game, it’s important to select appropriate foods to eat (2-3 hours before in order to maximize utilization of the fuel source).

High Carbohydrate Foods

  • Whole Grains: Bread, rice, quinoa, oats, crackers, etc.
  • Fruits: Bananas, apples, oranges, pears, grapes, etc.
  • Starchy Vegetables: Potatoes, peas, corn, etc.
  • Legumes: Beans, lentils, peanut butter, etc.

Carbohydrates are the body’s preferred fuel source so it’s important to consume enough of them prior to exercise in order to ensure that you have enough energy to perform at your best. The timing of your meal is also important, consuming a meal 2-3 hours before your game can ensure that your body has enough time to digest and utilize the meal.

Protein and Healthy Fats

It is also important to supplement carbohydrates with protein and healthy fats. Protein will help to fuel your muscles while healthy fats will help to reduce inflammation.

  • Protein: Chicken, fish, eggs, tofu, nuts, etc.
  • Healthy Fats: Avocado, olive oil, nuts, seeds, etc.

Stay Hydrated

It is also important to stay hydrated. Being adequately hydrated is important for peak performance, as well as for preventing dehydration. Consume enough water throughout the day and drink about 17-20 ounces of water (roughly 2 cups) 2-3 hours before the game.


In conclusion, there are several important nutrition tips that should be followed prior to a game of hockey. It is important to consume carbohydrates, protein, and healthy fats 2-3 hours before the game in order to maximize performance and ensure adequate fuel supply. Additionally, staying hydrated by drinking water throughout the day is important for peak performance.



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